Pub: Ammonite Books
This wonderful collection of books are sold separately.
Enjoy a unique self-care experience with the Breathe Wellbeing Journal. This beautifully designed book is filled with notes and ideas to enable you to plan and implement wellness goals, so that you can benefit from a more balanced, happier lifestyle. It is divided into separate self-care sections including Practicing Gratitude, Eating for Good Health and Managing Stress. By following its prompts and filling its pages with your personal thoughts and feelings, along with lists, stories and drawings, you can consider the things that are important to your wellbeing and explore how to achieve them. There is plenty of space for you to journal your questions, thoughts and ideas, and so create a wellbeing journal that is uniquely yours. A combined self-help manual, motivational tool, notebook and planner, the Breathe Wellbeing Journal is a must-have if you re looking for a trusted voice to help you achieve your goals.
The Breathe Wellbeing Journal promotes positive thinking, eating well and being creative.
Each page is dedicated to enabling us to be healthy in mind and body and with advice and tips, from diet to our social media activity and how these things can hinder our physical and psychological wellbeing, we can really get to grips with a better lifestyle.
There are spaces for note taking and even colouring pages. Relaxation and meditative moments are key to a mindful and restful life, and this journal gives us all we need to be able to take time for ourselves away from the daily grind of our hectic days.
Perfect to remind ourselves to just sit and reflect.
Improve focus and self-awareness with the Breathe Mindfulness Journal. This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment. This guided journal offers space for you to celebrate your special place in the world by creating a mindful journal that is is uniquely yours. Use it as a powerful tool to find peace and calm by embracing positive thinking and mindfulness.
This journal reminds us to be grateful for what we have. Not in the material sense, but health, peace and what surrounds us in nature.
There are simple exercises to follow that help us calm our mind and restore balance.
Again there are pages to take notes, but this time, we remember what we are thankful for and exercise, reading and good quality sleep are all recommended for a peaceful and tranquil mentality.
Lists: some people live by them, others scorn them. It’s natural to be focused on the everyday realities of life, but sometimes it can be valuable to stop, take time out and breathe… allowing you to remember the people and places you’ve loved, the activities in which you can escape and the adventures you would like to go on. These personal reflections and aspirations can form new lists to guide you to a more creative, more mindful and more fulfilling future. The Breathe List Journal is divided into five sections Escape, Living, Mindfulness, Creativity and Well-being each of which provides you with the opportunity to explore the past, present and future. It can be opened at any page of any section and used as a done-that as well as a would-like-to-do guide to help you achieve your goals and live your dreams. There is also creative space for you to create your own lists, ask questions and jot down ideas, while extra room has been left for you to describe the music, literature, events and people who have made up the significant chapters in your life.
I love making lists and find that my day is not going well if I do not complete what I have to do on any given day.
The Breathe List Journal is a brilliant way to accomplish goals and remember the important events in our lives.
It is much more than just a list maker, it is a way to fill our lives with creativity, music and dreams and with inspirational quotes and reflective ideas, we can at least have some organisation and excitement in our day to day activities.
This book is probably my favourite of the collection, but I recommend them all. They are unique and special in their own way, and whichever area of your life you feel you need extra help then one of these books will give you guidance and a way to find harmony, if even for a minute.
Introducing Breathe magazine…
Breathe magazine is the original mindfulness mag for a calmer and more relaxed you. This body-and-soul guide to a happier, healthier life includes 5 sections – wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you “make more time for yourself”. Each issue includes beautiful illustrations, craft projects, and inspiring features such as how to achieve relief from stress, increase resilience and find greater happiness.
Buy the books.